Los ejercicios de flexibilidad y fortalecimiento ayudan a evitar lesiones en la espalda y pueden ayudar a aliviar el dolor de la mayoría de las afecciones.
Fuente
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https://www.spine-health.com/wellness/exercise/back-strengthening-exercises
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Flexibility and strengthening exercises help avoid back injuries and can help relieve the pain of most conditions. https://t.co/cKs8tsIBfd
— SpineHealth (@SpineHealth) 13 de marzo de 2018
